Editor Reviews:

Amazon.com:
America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don't need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Rating : - I Absolutely Love This DVD
I bought the book when it first came out and got the DVD for free (the very funny FBI warning at the beginning says please copy this and give it to everyone you know). The workouts are really only 20 minutes each and when you are done, you do feel that you got your workout in for the day. All of the workouts utilize the same moves but they do get harder and longer from Beginner to Advanced. Joel takes you through it in a nice down to earth way, so you feel like it's just him and you working out together. I travel a lot for business and this really comes in handy when you don't want to go to the hotel gym in your pjs or your hotel does not have a gym. [...]