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Product Description:
The New Movement in Yoga. Earth: Toning & Sculpting. Exploring the Contrast of Movement and Stillness in the Body. Join fitness expert and gifted dancer Sarina for three fun and easy-to-follow YOGA DANCE sessions guaranteed to feed your body, mind and soul. Each invigorating DVD combines movements inspired by yoga, salsa, belly dancing and martial arts with traditional dance moves from around the world. Youll feel good about yourself and have a great time as you workout to the rhythmic sounds of African, Asian, Caribbean, Celtic, Latin and Middle Eastern music. Yoga Dance is an inclusive and empowering workout and the perfect complement to traditional yoga. YOGA DANCE: EARTH will help you connect with your core strength through harmonious movements that will: Strengthen and Sculpt; Tone, Tighten and Slim Down; Increase Range of Motion; Burn Calories and Lose Weight. Sarina Condello is the charismatic host of the long-running TV series, The Barefoot Dancer. Her background combines physical education, formal dance raining and ballet at the Royal Winnipeg Ballet School. She holds a Masters of Education and has designed a program that connects what is learned by the mind and what is experienced through the body. Sarina has been a dancer and choreographer for over 15 years. She has studied different forms of movement including yoga, sacred dance and breath work. Sarina has combine all of her experience to develop Yoga Dance a new, more expressive way of exercising the body, mind, and soul!

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Seriously, this dvd is so-o-o short, and quite disappointing. I don't know why it is called Yoga Dance because there is no reference to any yoga posture or explanation of correct ways to hold the body to receive full advantage from the workout. I'm sure this teacher is a very sweet person who has wonderful classes, but this does not transfer well to a DVD program. I have had a lot more success with teachers like Shiva Rea who give real instructions as they teach.