Editor Reviews:

Product Description:

The companion videotape to Weight Training: Steps to Success shows viewers everything they need to know to start a well-balanced weight training program. Step by step, the video demonstrates how to perform the same 19 exercises that are covered in the boo

Rating : - This is a great product

If you are a total beginner, or have been lifting for a while this is a great product. It shows you how to use the right technique, which is exactly what you see a lot of people at the gym not doing. If you have been lifting for a few years you can go through this video and see what you are doing wrong, and then correct it.