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Amazon Price: $29.95
Availability: In stock soon. Order now to get in line. First come, first served.
Prices subject to change.


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Format :
Color, NTSC,
Label:Human Kinetics
Manufacturer: Human Kinetics





Editor Reviews:


Product Description:

The companion videotape to Weight Training: Steps to Success shows viewers everything they need to know to start a well-balanced weight training program. Step by step, the video demonstrates how to perform the same 19 exercises that are covered in the boo

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Weight Training Video - Steps to Success

Amazon Price: $29.95

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This item ships for FREE with Super Saver Shipping.


Customer Reviews: Average Rating:

Rating : - This is a great product

If you are a total beginner, or have been lifting for a while this is a great product. It shows you how to use the right technique, which is exactly what you see a lot of people at the gym not doing. If you have been lifting for a few years you can go through this video and see what you are doing wrong, and then correct it.

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