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Product Description:
This is an instructional video workout program that blends the beautiful, flowing and graceful movements of Tai Chi with the resistive yet relaxing properties of moving in the water. Connect the mind and body in an aquatic environment while increasing vitality and energy. The benefits of Water Tai Chi are improved balance, strength, agility, flexibility, grace, coordination, posture and mental focus. Learn 21 unique movements plus stretches. New ideas for warm-uo and conditioning. Perfect for land as well as water.