Editor Reviews:

Product Description:
This program creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core by moving from the inside out. Develop strength and flexibility with fluidity and grace. Focus on breathing for exercise and energy enhancement. Improve posture and body awareness. Learn how to move the body as an integrated whole. Water PIlates appeals to a wide spectrum of ages and fitness levels. Modifications are addressed with most exercises. Workout includes a warm-up, shallow water exercises, wall exercises, suspended noodle exercises and stretches, 12 minute informational talk.

Rating : - water pilates

I found the voice was not coordinated with the picture. She was moving her mouth, but it wasn't in sync with the audio. This was very distracting. Also, there was too long a pause between exercises and the screen was completely black during this time. Music or just water pictures would have been better. The movements in the water used an under water camera for each exercise and this was helpful. It looked challenging and I found I will try this form of water pilates.