Editor Reviews:

Product Description:
"Water Exercises" introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a short theoretical introduction the book explains the characteristics and the areas of usage of the fun noodle. In the big practical section plenty of possibilities for exercises with usually two variations are introduced, in each case with accompanying photos and an explanatory text. The book is structured into six main fields: Stretching, Balance, Endurance, Muscle Training, Games & Fun, and Massage & Relaxation. The clear structure enables a quick finding of all the different exercises. This versatile catalogue of exercises guarantees for a varied workout with the fun noodle!

Rating : - Water Exercises OK help for Water Aerobics
This book is very simplified. It would be great for someone who has no idea what they're doing in aquatic exercises. I purchased it to gather some new ideas for the water aerobics classes i teach implementing the aqua noodles we have but rarely use. I got a few stretches, leg exercises, and fun games out of it, but since we have other equipment that is much more useful than the way they use the noodle in the book, I have probably already used all the new moves from the book that I ever will. It would be great for someone looking to do a light workout or possibly activites with children, but is not extremely helpful for those with prior aquatic exercise knowledge.