Features:

• Recommended by Yoga Journal
• Shot in High Definition
• Bonus 15 minute workout
• Advanced-level workout, part of The Flow Series

Editor Reviews:

Product Description:
Total Yoga: Fire is the most advanced session in the Flow Series and combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, Fire uses over thirty poses with three types of sun salutations to warm up, seven major standing poses plus backbends, forward bends, twists and tonic inversion poses. Students will achieve a high level of endurance, strength and flexibilty from this dynamic workout. "The Flow Series is a great, balanced yoga practice. I love doing it!" - STING

Rating : - A great flow!
I am really happy I finally got this video. The flow is fast paced, the asanas move into each other effortlessly, there are a lot of vinyasas as an Ashtanga yoga practice should be. It will set your heart pumping and you'll feel marvelous afterwards. Recommended!