Features:

• Includes the revolutionary TransFIRMer, three full-length DVDs, and The Firm Results Program Guide
• 5-in-1 fitness tool will add variety and brand-new moves to the tried-and-true Firm foundation
• Ideal for muscle toning and sculpting
• Designed with multiple uses in mind and with its two interchangeable components
• Includes the revolutionary TransFIRMer, 3 full-length DVD's, the Firm Results Program Guide

Editor Reviews:

Product Description:
This 5-in-1 piece of equipment will add variety and brand-new moves to the tried-and-true FIRM foundation! The exercises will target places and muscles you never knew you had! The TransFIRMer was designed with multiple uses in mind and has five different configurations to take each workout to the next level. With brand-new choreography, this system can reshape your entire body, especially targeting the areas most women want to change - the backs of their thighs, hips, abs, and fanny!

Amazon.com Product Description:
The Firm's 5-in-1 piece of fitness equipment will add variety and brand-new moves to the tried-and-true Firm foundation! The TransFIRMer was designed with multiple uses in mind and with its two interchangeable components, you can create five different configurations to take each workout to the next level, including:

• Use the 6" and 8" separately for a variety of Firm cardio and body sculpting moves
• Stack together to get a 14" platform perfect for targeting that hard-to-reach area between your glutes and your hamstrings
• Place side-by-side for an all-new position never used before in a Firm workout
• Place in the incline position to combine cardio and strength training with an emphasis on firming your inner thighs and the back of your legs

What's in the Box?
TransFIRMer, three full-length DVDs, the Firm Results Program Guide

About The Firm
It all began in 1979 when The Firm Studio opened in South Carolina. By combining cardio and weight training, The Firm recognized that people could burn fat, build muscle, and get the bodies they wanted safely, effectively, and quickly. This cardio-plus-body-sculpting fitness hybrid--called Synergy Training--formed the basis for The Firm method then and is still central to The Firm philosophy today. It didn't take long for fitness enthusiasts to catch on, and The Firm was off and running.

When The Firm decided to share their successful method with people who were unable to travel to the Studio, the at-home workout series was born. The Firm received glowing reviews and top professional awards from the very start. Since then, The Firm has sold more than ten million workouts. Today, The Firm mission is to continue researching and creating superior fitness techniques and products for reshaping and toning the body.

Rating : - Need to purchase weights
For this workout you need to purchase a whole set of weights (is that written on the box somewhere?). I have some three lbs weights and that is all that I use for now. The first work out is fairly doable and you can follow ok even as a beginner. The other two are much more difficult. The steps are a little bulky and I have to pause it in order to be able to move them around or get them out of the way. On the positive side the workout is effective, but there are other workouts that are just as good and don't require all this equipment (I like yoga booty ballet). In spite on the negatives I give it four stars because the workout does what it says it does and you will see results.