Features:

• Portable Gym Set
• 10-pc. Set
• Ideal For Strength Training
• Low-Impact Workout
• Pink Steel
• Rubber Cover
• Adjustable Positions
• Includes Exercise Video
• 14.5 "x 10.5" x 2.5"

Editor Reviews:

Product Description:
TheFIRM Total Body TransFIRMation System

Amazon.com Product Description:
Shape, tone, and strengthen your body with the Firm's Total Body TransFIRMation kit. Equipped with a set of Firm CardioWeights, 210 minutes of workout programming on DVD, a 48-page Weight Loss Success Guide, and a custom carrying case, the kit will melt away the fat and reshape your body in no time. CardioWeights are the Firm's most effective fitness tool yet, with a pair of 1-pound handles and 8 pounds of additional weight, letting you customize your workout depending on your strength or fitness goals. By combining the body sculpting weights with a fat-burning cardio routine, you can burn up to three times more fat than cardio alone. Simply pick your resistance level for each workout--the weights screw easily onto the handles in a clockwise motion--and increase the resistance as you become stronger, leaner, and more confident. Even better, the handles and weights are designed to work exclusively with the Firm's unique blend of aerobic and body sculpting exercises. When used in conjunction with the Firm Master Instructor's directions, you will begin toning and burning fat immediately.

The Total Body TransFIRMation kit comes with the following workout DVDs.

• Hi-Def Sculpt: Taught by Annie Lee, Hi-Def Sculpt provides the perfect introduction to the Firm's body shaping exercises at a slower pace. The DVD includes upper and lower body moves designed to maximize effectiveness while minimizing your time commitment. It runs 45 minutes and includes a 25-minute "express" option.
• Hard Core Fusion: Allie Del Rio Pointer demonstrates an innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through high-energy cardio and distinctive body sculpting exercises that will give you the lean, strong body of your dreams. The DVD runs for 55 minutes with a 35-minute "express" option.
• Cardio Overdrive: Allison Davis's Cardio Overdrive will kick your weight loss into high gear. The DVD features unique low-impact cardio and body shaping exercises that burn calories both during and after this dynamic workout. Users will tone their legs, arms, and waist to the high-energy beat with easy-to-follow steps and Allison's expert coaching. Cardio Overdrive is a 45-minute heart-pumping, fat-burning workout, with a 25-minute "express" option.
• Cardio Party: For days when you need an extra boost to get you in the mood, the Firm's Cardio Party is just the ticket. This 40-minute heart-pumping workout will rev up your weight loss results with a total calorie burn. Designed for everyone from novice users to advanced workout enthusiasts, the DVD helps you burn calories, shrink your body, and have a great time with party instructors Allison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee, and Allie Del Rio Pointer.

Rating : - Fun for natural dancers, but...
As much as I like doing The Firm (I bought this set to progress with my fitness regimen), these DVDs were outright frustrating! Do they work? Of course...once you get the routines right, which I have yet to do!

My main complaint is that every workout seems to be a dance routine. That's all well and good if you were born with a natural sense of rhythm and love to dance, but I'm one of the rare, unlucky few that wasn't born with such talent. When it comes to these videos, especially Cardio Overdrive (Which I tried and failed at for the fourth time this morning), I'm not Speedy Gonzales, I'm his cousin Slowpoke. Even when I follow Sue Mi Powell ('the beginner'), I can't get it right because they're moving too fast! It's downright infuriating and even discouraging when you try something again and again, and keep failing at it. Then of course, there are the weights. I'm with everybody else on this one: The weights aren't heavy enough, and I find them a bit cumbersome when I get to the 'stir the pot' part. Luckily, I substitute my 3 and 5 pound weights that I bought for the original Firm workout, so I guess I can't really complain about that.

Anyway, here's the deal: The Firm TransFIRMation System can/does work and it is worth the money when it comes to the experienced Firm addict. But if you're a novice or can't dance too well, my suggestion is to find an alternative workout system.