Editor Reviews:

Description:
05-51454 The Firm: Jiggle Free ARMS Synopsis: For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight training, providing effective workouts with fast results! This method is the center of The FIRM® philosophy today, and tens of thousands of FIRM Believers™ across the country will agree that it really works! After years of perfecting their techniques, The FIRM® now brings you their latest offering—The TransFIRMer Series™! By combining brand-new, specially-developed equipment with experienced FIRM® Master Instructors, this series is their best yet! The new TransFIRMer™ was designed with multiple uses in mind, and has 5 different configurations to take your workout to the next level. The fun cardio moves will get you melting off the pounds quickly, and the sculpting moves will help you define a more shapely figure. So what are you waiting for? Once you start, you will see results so quickly that you’ll never want to stop! Jiggle Free™ Arms Is there a little too much "squish" in your upper body? Well, don’t worry—the solution is here! If you want dramatic upper-body results, sculpted shoulders, and sleek arms, this workout is for you! FIRM® Master Instructor Stephanie Huckabee leads you through this 30-minute upper-body blast to help you strengthen and tone your arms and give you maximum results! As a part of the great cross-training Jiggle Free™ series, you can get the upper body of your dreams with Jiggle Free™ Arms!deserve! Approximately 33 Minutes Color

Rating : - A good overall upper body workout
I like how the amount of weight training exercises are balanced with cardio. This is not a weight training only DVD- its a circuit with short bursts of cardio.

I think the weight training hits every part of the upper body and when many of the exercises capitalize on the previous cardio session, one can keep their heart rate in the light to moderate area with little trouble.

I feel the cardio makes the weight training challenging so use of heavy weights is not necessary. In fact, many regular weight trainers will find it hard to use their 'normal' weight limits and might want to pyramid down to 3-5lbs less.

I like this instructor as I've seen her on the TransFIRMER series. Good cueing overall. TransFIRMER used in this DVD but any step (even w/o incline) can be used.