Editor Reviews:

Product Description:
Burn & Shape
Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight.
DVD Includes:
40-minute Complete Workout
Cardio and Sculpting in one workout for maximum results in minimum time
Beginner modifications so anyone can do it!
Optional Equipment: Dumbbells

The FIRM Methodology
For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

Rating : - You better not have two left feet or be a beginner...
I bought this DVD because it said it included "beginner modifications so anyone can do it" on the packaging. I tried it once and only made it through the first 10 minutes. The warm-up with weights did have modifications (don't use weights). However, the aerobic steps were very complicated. So much so I could not begin to keep up. Admittedly,I have two left feet, but this was so complicated I will not even try again. If you do not have experienced in aerobics or have trouble picking up complicated moves, buy something else.