Editor Reviews:

Product Description:
Studio: Gaiam Americas Release Date: 01/06/2009

Rating : - Excellent Workout
This is a really good cardio workout. I was using a heart rate moniter and at the end of the video, I had burned about 430 calories and been in my heart rate zone 67% of the time. I really sweat during this workout. I LOVE Allison, and think she is a wonderful instructor. I don't think the weight segments are as difficult, as someone else stated. I use 5 lb weights and can pretty comfortably complete all of the weight moves. (And I just got the 5 pounders about 3 weeks ago - I haven't been using them very long.) This is promoted as a Cardio workout, and it definitely delivers.