Rating : - Best Video in Collection
This is by far the best in my arsenal of workout videos. I exercise at home and find this to be an all-encompasing, always challenging workout. I do this workout once a week and love to start with it on Mondays after taking the weekend off. It's a great combination of cardio and weights. Even though I've done this nearly every week since I bought it in 2005, I'm still not bored with the routine. The ab workout is always challenging. To sum up, this video always raises my heart rate, works up a sweat and leaves me feeling like I've done some good. A great buy!