Editor Reviews:

Product Description:
"The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer Life"

You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline—or you can take charge of your health and become a human dynamo.

And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises.

In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health—and then use it to improve every aspect of your physical performance.

Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity.

Discover:

The twenty-eight most valuable drills for youthful joints and a stronger stretch
How to save your joints and prevent or reduce arthritis
The one-stop care-shop for your inner Tin Man—how to give your nervous system a tune up, your joints a lube-job and your energy a recharge
What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge—Amosov’s "bigger bang" calisthenics complex for achieving heaven-on-earth in 25 minutes
How to make your body feel better than you can remember—active flexibility for sporting prowess and fewer injuries
The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it

Rating : - thinking about your movements
Pavel is wondrous to behold. And all his books are entertaining. They are a little hi priced but you get a lot of pix. Comments overall display the fact that people don't think about their movements. Doing coming mostly from trying to copy or not doing at all. And then relying on pix in isolation or identifying body structure details. Pavel is addressing it all from a certain movement perspective.
So a golfer will want to improve only golf etc. And movement will be curtailed for developing those moves. With a little attention to similar or opposing movement to build agility (get away from the repetitive movement) by ex. In contrast Pavel sticks to standard assumptions about what flexibility can and does not do and leaves it there. But always delivers from a physically active and aware body. He assumes others want to have it too. And he is right!