Features:

• Compatible with stationary bikes and all stationary trainers
• Length: 65 Minutes
• Difficulty level: 9.1 (on a scale of 1 to 10, with 10 being the ultimate challenge)
• Equipment List: Fitness Ball, Dumbbells, Exercise Mat
• This workout contains about 60% cycleing focus and 40% strength training focus

Editor Reviews:

Product Description:
SPINERVALS ULTRACONDITIONING 3.0: ULTRA FULL BODY with IRON GIRL will strengthen every muscle in yoru body while incorporating tempo intervals on the bike to enhance your aerobic energy system and burn maximum calories/fat/carbs. Join Coach Troy and an all-female cast of cyclists and multisport athletes for this super effective and fun workout! Overlooking the Baltimore Inner Harbor and taped on the rooftop of the Maryland Science Center, "Ultra Full Body" will challenge even the most conditioned athlete as you do 'tempo' sets on the bike followed immediately by strength and conditioning exercises for the upper body, core and lower body. This workout can be used as an alternative to any traditional 'gym based' strength training routine and is designed to be completed at your own pace.