Features:

• Three 30 minute workouts on one DVD: increase energy, power, flexibility & athletic performance
• Energizing and effective, yoga and flexibility training is the missing link in many training programs and a critical component in the quest for peak multisport & fitness performance
• Join Registered Yoga Teacher Karen Dubs along with three competitive triathletes for an athletic yoga session designed to increase your flexibility and stamina for improved performance in your fitness goals
• Athletic-style yoga burns fat, increases flexibility and muscle definition
• Advanced-level workout

Editor Reviews:

Product Description:
Athletic Yoga for Triathletes and (also great for advanced fitness enthusiasts) includes three 30 minute workouts: Warm-up: An energizing core strength sequence followed by a functional flexibility series of yoga poses to build heat and increase range of motion before your training session. Cross Train: Athletic yoga poses to enhance your performance and improve total body strength, endurance and balance. Recover: Increased flexibility reduces muscle tension and fatigue as well as your risk of injury. This restorative, yet active, stretching sequence is ideal after a race day or hard workout for a speedier recovery to get you back out there faster! With guidance and feedback from a team of competitive triathletes, this program was designed specifically for intermediate to advanced fitness level endurance athletes or advanced level home fitness enthusiasts. The three segments can be done separately or together for a balanced total body cross training workout. A yoga mat and stretch strap are recommended. Karen Dubs is a Registered Yoga Teacher and ACE Certified fitness professional with over 15 years teaching experience including top rated resort spa Canyon Ranch. She has trained a wide range of professional and recreational athletes and clients in Baltimore, MD including players from The Baltimore Ravens.

Rating : - Relaxing
I love this video. My favorite is to do the segment that is best for cool downs after a long bike or run. It really helps my muscles recover quickly and I feel so relaxed when I'm finished.