Join Coach Troy Jacobson and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic "red zone' training session
This workout is for the experienced home exerciser who understands the benefits of hard work-- -- definitely advanced level, so if you're a beginner, you may want to start with something easier (contact advancedworkouts.com for suggestions to match your specific fitness goals)
Be prepared for a variety of intervals as well as Coach Troy's patented 'off the bike' session including squats and isosquats for the ultimate leg shaping and fitness building workout!
The Spinervals concept was created by Troy Jacobson, considered on e of the top cycling and triathlon coaches in the world
Compatible with LeMond RevMaster, Spinning, and all stationary trainers; has a 'music on/music off' option allowing you to listen to your own music; Difficulty level: 9.1 (on a scale of 1 to 10, 1 being "Moderately Challenging" and 10 being "Extremely Challenging")
Editor Reviews:
Product Description: Join Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the experienced home exerciser who understands the benefits of hard work! Be prepared for a variety of intervals as well as Coach Troy's patented 'off the bike' session including squats and isosquats for the ultimate leg shaping and fitness building workout! * Has a 'music on/music off' option allowing you to listen to your own music
