This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness featuring with a fit female cast of athletes and Coach Troy!
Editor Reviews:
Product Description: Workout A: Perfect for BeginnersWorkout B: Intermediate Level IntervalsWorkout C: Advanced Performance TrainingSpinervals and Iron Girl will BOOST your Cycling Fitness!Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Spinervals Workout Series) and a cast of fit and motivated women in a 30 minute indoor cycling class designed to improve your road cycling technique, increase speed and decrease bodyfat!This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness.Workout A: A challenging workout designed for someone with a good level of fitness but somewhat new to interval training on the bike.Workout B: Improve your technique and power output with this tough workout designed for the experienced cyclist.Workout C: Get ready to push beyond your limits and go to a new level of fitness during this intense interval session.Coach Troys Spinervals Workouts can be done with your bike on a stationary trainer or on a stationary bike in the comfort of your own home or at the gym with your friends. Now hop on your bike and start training today with Team Iron Girl and Coach Troy!ABOUT COACH TROY JACOBSONA renowned professional multisport coach since 1992 and a former pro triathlete, Troy Jacobson is the founder of the Spinervals Cycling DVD series and is known as a pioneer in the field of endurance sports coaching. Thousands of athletes from around the world have used his workouts to boost their performance. The Official Coach of Iron Girl, Troy coaches individual athletes and conducts camps and workshops throughout the country. Discover more about the Coach at www.coachtroy.com
Rating : - Great Indoor Workout This workout DVD is a fabulous indoor option for staying in shape. With all the rainy weather we have been having this year, I was really getting out of shape since we couldn't go outside and ride. With this DVD set both my husband and I have been able to stay in shape during the winter, and even take off a few pounds.
The DVD is easy to follow and does a great job of challenging the rider with great interval training. I would recommend it for anyone interested in spin exercise. The only extra equipment you will need is a bike stand for your bike.
