Editor Reviews:

Product Description:
Presents a free weight exercise routine designed to help shape and tone the body.
Genre: Exercise/Fitness
Rating: NR
Release Date: 25-JAN-2005
Media Type: DVD

Rating : - Too Slow
I felt like I spent more time listening then working out! If you have any knowledge of stregnth training (squats, lunges, crunches) then this video is not for you!