Editor Reviews:

Product Description:
Aches & Pains are NO FUN! Whether you consult a doctor, chiropractor, or physical therapist, you are likely to spend hours with rehabilitation equipment and hundreds of dollars on appointments, therapies, and drugs. 'Rehab Your Body at Home' changes all that. This series is a combination of isometric and isotonic exercises coupled with slow motion movement, active stretches, and static contraction techniques. This series is not your average rehabilitation video and it is not a lecture. This is a workout to rehabilitate your body. The workout is fun and has great music and high energy. You will learn how to exercise without machines or weights, and turn your body into a rehabilitation machine. You will learn the correct posture and range of motion needed to warm up slow joints and muscles and stimulate blood flow to cleanse and revitalize soft tissues. Now you can take control of your own well being and gain freedom from expensive therapies while rehabilitating your own body. 7 Full Workouts Include: Back Restoration shows you how to strengthen muscles and soft tissue. Shoulder Restoration will give you back your golf swing and throwing arm. Knee & Hip Restoration will help restore your knees. Ankle & Foot Restoration will put the bounce back in your step and have you back on the hiking and running trails again. Hand & Elbow Restoration will restore your tennis stroke and handyman skills. Abdominal Restoration will strengthen your abs and your core. Flexibility Restoration limbers up all your joints.

Rating : - Gentle strength exercises & basic stretches
I don't have any issues right now, so I haven't done it, but I have skimmed it.
Each of the body parts has a "series A" & "B" for a total of 25-45 min. That is good amount of time. From what I could see, it is a mixture of very easy/gentle stretches & regular stretches you'd see on most workout/fitness dvds.
Yes, the background music is annoying. Yes, J. B. Berns counts a lot & is overly enthusiastic to make up for lack of knowing what else to say.
You can see a trailer on his site: rehabyourbodyathome com