Editor Reviews:

Product Description:
A quick and intensive workout featuring over twenty five toning and shaping exercises.
Genre: Exercise/Fitness
Rating: NR
Release Date: 9-SEP-2003
Media Type: DVD

Amazon.com:
Beginning exercisers with busy schedules can shape and strengthen their bodies with four separate 15-minute workouts, each targeting a specific set of muscles: arms, abs, thighs, and buttocks. Altogether, 26 different shaping and strengthening exercises are featured, both standing and floor, some requiring dumbbells (two sets recommended), others using body weight. Skillful instructor Gay Gasper keeps the exercises and instruction simple and unintimidating. Each mini-workout has its own warm-up, and sometimes show both challenging and easier modifications. In the friendly format of the For Dummies books, 15-Minute Workouts for Dummies uses icons to indicate tips, safety cautions, "myth busters" (commonly misunderstood facts about exercise) and vocabulary definitions ("quads," for example) This is an effective and enjoyable way to fit strength training into little segments of time. --Joan Price

Rating : - Not for beginners or dummies
I needed a beginning workout with weights for beginners. There is no instruction in this video. This video needs a separate section that experienced people can skip. Beginners need more instruction on how to do the exercises before getting into the routine. The routine is too quick and changes too often for "dummies."